The Fitness Swinger provides a simple exercise without applying any stress on the spine or other body parts. Simply place hands arms thigh or feet on the pads and the Fitness Swinger will swing your body from side-to-side. This simple swinging motion maintains a proper chibalance and oxygen supply to the body. Chiis said to be the balance of negative and positive forms in the body which are essential to good health in old Asian tradition. Regular use of this relaxing massage movement stimulat